Monday, July 26, 2021

Koda CrossFit

Strength:

A) Every 3min for 5 sets

3 Tempo Push Press

7/7 1Arm Ring Rows

7/7 Side Plank Toe-Taps

WOD:

B)5 Rounds (20:00 CAP)

500/400m Row

30m Goblet KB Carry (70/53)

15 Russian KBS

30m Goblet KB Carry