Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 26, 2021

    Koda CrossFit

     

    Strength:

    A) Every 3min for 5 sets

    3 Tempo Push Press

    7/7 1Arm Ring Rows

    7/7 Side Plank Toe-Taps

     

    WOD:

    B)5 Rounds (20:00 CAP)

    500/400m Row

    30m Goblet KB Carry (70/53)

    15 Russian KBS

    30m Goblet KB Carry