1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
5-4-3-5-4-3-5-4-3 Front Squats
Start at 50% 1RM
WOD:
B)3 Rounds For Time (10:00 CAP)
21-15-9 C2B Pullups
12-9-6 Burpee Box Overs (30/24)