Tuesday, July 27, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Front Squats

Start at 50% 1RM

WOD:

B)3 Rounds For Time (10:00 CAP)

21-15-9 C2B Pullups

12-9-6 Burpee Box Overs (30/24)