Monday, July 27, 2020

Koda CrossFit

Strength:

A1) 5×5 Back Squats

*start at 60% and build

A2) 5×5/5 Powell Raises

WOD:

B)2 Times Through (18:00 CAP)

800/600m Row – Rest 30s

100 Double Unders – Rest 30s

Run 530m – Rest 30s