Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 27, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5 Back Squats

    *start at 60% and build

    A2) 5×5/5 Powell Raises

     

    WOD:

    B)2 Times Through (18:00 CAP)

    800/600m Row – Rest 30s

    100 Double Unders – Rest 30s

    Run 530m – Rest 30s