1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) FRAN: 21-15-9 (5min CAP)
Thruster (95/65)
Pullups
REST TILL 15:00
B)DIANE: 21-15-9 (5min CAP)
Deadlifts (225/155)
HSPUs
REST TILL 30:00
C) 50 BB Burpees for time