Tuesday, July 28, 2020

Koda CrossFit

WOD:

A) FRAN: 21-15-9 (5min CAP)

Thruster (95/65)

Pullups

REST TILL 15:00

B)DIANE: 21-15-9 (5min CAP)

Deadlifts (225/155)

HSPUs

REST TILL 30:00

C) 50 BB Burpees for time