Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, July 28, 2020

    Koda CrossFit

     

    WOD:

    A) FRAN: 21-15-9 (5min CAP)

    Thruster (95/65)

    Pullups

    REST TILL 15:00

    B)DIANE: 21-15-9 (5min CAP)

    Deadlifts (225/155)

    HSPUs

    REST TILL 30:00

    C) 50 BB Burpees for time