Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 8, 2019

    Koda CrossFit

     

    Strength:

    A1)5×5 Deadlift @ 30X1 Tempo
    *start at 50% and build
    A2) 5X5/5 1Arm Ring Rows

     

    WOD:

    B) 16min EMOM (4 rounds)
    Min 1: 15s AB SPRINT
    Min 2: 15-20s L-Sit Hold
    Min 3: 15-20s Pullup Hold
    Min 4: 15-20s HS Hold