1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1)5×5 Deadlift @ 30X1 Tempo *start at 50% and build A2) 5X5/5 1Arm Ring Rows
WOD:
B) 16min EMOM (4 rounds) Min 1: 15s AB SPRINT Min 2: 15-20s L-Sit Hold Min 3: 15-20s Pullup Hold Min 4: 15-20s HS Hold