Monday, July 8, 2019

Koda CrossFit

Strength:

A1)5×5 Deadlift @ 30X1 Tempo
*start at 50% and build
A2) 5X5/5 1Arm Ring Rows

WOD:

B) 16min EMOM (4 rounds)
Min 1: 15s AB SPRINT
Min 2: 15-20s L-Sit Hold
Min 3: 15-20s Pullup Hold
Min 4: 15-20s HS Hold