Tuesday, July 9, 2019

Koda CrossFit

WOD: 

3 times through (27:00)
A1) 3:00 Row @ 80% pace
*Rest/Walk 3:00
A2) 3min AMRAP
30 Double Unders
1 T2B (+1/Rnd)
*Rest/Walk 3:00

B) 4 sets
6-10 HEAVY DB Bench Press
6-10 Plyo Pushups
15 Tricep Press Downs
*rest 2-3min between sets