Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, June 14, 2021

    Koda CrossFit

     

    Strength:

    A1) 4 x 6 Library Deadlifts

    Or

    A1) 3×8/8 SL Deadlifts

    A2) 4×8/8 SA DB Press @ 2121

     

    WOD:

    B)18min AMRAP

    3 Cal Assault Bike

    3 T2B

    3 Burpees to 6”

    ***add 3 reps/round