Monday, June 14, 2021

Koda CrossFit

Strength:

A1) 4 x 6 Library Deadlifts

Or

A1) 3×8/8 SL Deadlifts

A2) 4×8/8 SA DB Press @ 2121

WOD:

B)18min AMRAP

3 Cal Assault Bike

3 T2B

3 Burpees to 6”

***add 3 reps/round