1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A)10min Partner EMOM
P1: ME Row for Cals
P2: ME T-Push-ups
*switch movements every min
B)10min Partner EMOM
P1: ME Bike for Cals
P2: ME Strict Pullups
C)10min Partner EMOM
P1: ME WBS (20/14)