Tuesday, June 15, 2021

Koda CrossFit

WOD:

A)10min Partner EMOM

P1: ME Row for Cals

P2: ME T-Push-ups

*switch movements every min

B)10min Partner EMOM

P1: ME Bike for Cals

P2: ME Strict Pullups

C)10min Partner EMOM

P1: ME WBS (20/14)