Monday, June 15, 2020

Koda Crossfit

Strength:

A1) 5-5-3-3-1-1 Back Squats

* start at 60% and build

A2) 6×5/5 Single Arm High Pulls

WOD:

Every 4:00 for 5 sets

7 DB Thrusters

7 DB Squats

7 DB S2OH

*AHAP but UB