Monday, June 21, 2021

Koda CrossFit

Strength:

A1) 4 x 7 Front Squats

Or

A1) 3×8/8 FR Step Ups

A2) 4×7/7 DB High Pulls @ 2121

WOD:

B)10 Rounds (15:00 CAP)

10! Ring Dips (RX=MU Height)

30 UNBROKEN Double-Unders ea round