1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4 x 7 Front Squats
Or
A1) 3×8/8 FR Step Ups
A2) 4×7/7 DB High Pulls @ 2121
WOD:
B)10 Rounds (15:00 CAP)
10! Ring Dips (RX=MU Height)
30 UNBROKEN Double-Unders ea round