Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, June 21, 2021

    Koda CrossFit

     

    Strength:

    A1) 4 x 7 Front Squats

    Or

    A1) 3×8/8 FR Step Ups

    A2) 4×7/7 DB High Pulls @ 2121

     

    WOD:

    B)10 Rounds (15:00 CAP)

    10! Ring Dips (RX=MU Height)

    30 UNBROKEN Double-Unders ea round