Tuesday, June 22, 2021

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 10-20 C2B Pullups

Min 2: 20-30s Boat Hold Flutter Kicks

Min 3: 15/15 Lat Band Walks

WOD:

C)4 Rounds, Starting Every 4:00

In 60s

30s Dual KB FR Hold (70/44)

30s ME Cal Assault Bike