Tuesday, June 23, 2020

Koda CrossFit

Strength:

A1) 5x 5/5 “Library Deadlifts”

55-65% 1RM

A2) 5x 10 Palms up Band Pull Aparts

WOD:

B) Every 4:00 for 5 sets

Assault Bike SPRINT

Rx: 30/20 Cals

Sc: 21/14