1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5x 5/5 “Library Deadlifts”
55-65% 1RM
A2) 5x 10 Palms up Band Pull Aparts
WOD:
B) Every 4:00 for 5 sets
Assault Bike SPRINT
Rx: 30/20 Cals
Sc: 21/14