Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, June 23, 2020

    Koda CrossFit

     

    Strength:

    A1) 5x 5/5 “Library Deadlifts”

    55-65% 1RM

    A2) 5x 10 Palms up Band Pull Aparts

     

    WOD:

    B) Every 4:00 for 5 sets

    Assault Bike SPRINT

    Rx: 30/20 Cals

    Sc: 21/14