Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, June 24, 2019

    Koda CrossFit

     

    Strength: 

    A1) 4×10 DB Bench Press
    build to a heavy
    A2) 4×5 Prone Snow Angels

     

    WOD: 

    B) 3 rounds (27:00)
    3min Row @ 70% Pace
    3min AMRAP
    35 Double Unders + 10 T2B + 5 Burpees
    3:00 Rest/Walk