Monday, June 24, 2019

Koda CrossFit

Strength: 

A1) 4×10 DB Bench Press
build to a heavy
A2) 4×5 Prone Snow Angels

WOD: 

B) 3 rounds (27:00)
3min Row @ 70% Pace
3min AMRAP
35 Double Unders + 10 T2B + 5 Burpees
3:00 Rest/Walk