Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, June 25, 2019

    Koda CrossFit

    Strength: 

    A1) 4×5/5 Bottoms Up KB Press
    A2) 4×5/5 Split Stance Good Mornings
    A3) 4×5 Rower Pike-Ups

     

    WOD: 

    B) FRAN +
    27-21-15-9 reps for time
    Thrusters (105/75)
    Pullups