Tuesday, June 25, 2019

Koda CrossFit

Strength: 

A1) 4×5/5 Bottoms Up KB Press
A2) 4×5/5 Split Stance Good Mornings
A3) 4×5 Rower Pike-Ups

WOD: 

B) FRAN +
27-21-15-9 reps for time
Thrusters (105/75)
Pullups