Monday, June 28, 2021

Koda CrossFit

Strength:

A1) 4×7 Library Deadlifts

A1) 3×9/9 SL Deadlifts

A2) 4×9/9 SA DB Press @ 2121

WOD:

B)3 Rounds for Time

400m Run

200m Farmers Carry (53/35)

10 Box Jumps (30/24)