Tuesday, June 29, 2021

Koda CrossFit

WOD:

A)5-4-3-2min Partner AMTAP

Rest 2min between

Run 400m, then AMRAP

10 WBS

10 Burpees

10 T2B

RX: Synchro Everything

SC: Run Together, alt Movements

B) 10! UB Strict Pullups

*rest as needed between sets

5min Cap