1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5,3,2,2,2 Push Press
w/ 2s pause in dip
A2) 5×15/15s Starfish Hold
WOD:
4 Rounds, starting every 5:00
in 45s
7-5-3-1 Devils Press (50/35)
ME Assault Bike Cals