Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, June 29, 2020

    Koda CrossFit

     

    Strength:

    A1)  5,3,2,2,2 Push Press

    w/ 2s pause in dip

    A2) 5×15/15s Starfish Hold

     

    WOD:

    4 Rounds, starting every 5:00

    in 45s

    7-5-3-1 Devils Press (50/35)

    ME Assault Bike Cals