Monday, June 29, 2020

Koda CrossFit

Strength:

A1)  5,3,2,2,2 Push Press

w/ 2s pause in dip

A2) 5×15/15s Starfish Hold

WOD:

4 Rounds, starting every 5:00

in 45s

7-5-3-1 Devils Press (50/35)

ME Assault Bike Cals