Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, June 29, 2020

    Koda CrossFit

     

    Strength:

    A1)  5,3,2,2,2 Push Press

    w/ 2s pause in dip

    A2) 5×15/15s Starfish Hold

     

    WOD:

    4 Rounds, starting every 5:00

    in 45s

    7-5-3-1 Devils Press (50/35)

    ME Assault Bike Cals