Tuesday, June 29, 2020

Koda CrossFit

Strength:

A1)  4x 8/8 RFE Split Squat

*use 15-25% of your BS 1RM

A2) 4x 8-12 inverted rows

WOD:

5 rounds, each for time

15 Russian KBS (70/44)

40m Goblet Carry

50 Double Unders

Rest 30s between rounds