Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, June 29, 2020

    Koda CrossFit

     

    Strength:

    A1)  4x 8/8 RFE Split Squat

    *use 15-25% of your BS 1RM

    A2) 4x 8-12 inverted rows

     

    WOD:

    5 rounds, each for time

    15 Russian KBS (70/44)

    40m Goblet Carry

    50 Double Unders

    Rest 30s between rounds