1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4x 8/8 RFE Split Squat
*use 15-25% of your BS 1RM
A2) 4x 8-12 inverted rows
WOD:
5 rounds, each for time
15 Russian KBS (70/44)
40m Goblet Carry
50 Double Unders
Rest 30s between rounds