Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, June 29, 2020

    Koda CrossFit

     

    Strength:

    A1)  4x 8/8 RFE Split Squat

    *use 15-25% of your BS 1RM

    A2) 4x 8-12 inverted rows

     

    WOD:

    5 rounds, each for time

    15 Russian KBS (70/44)

    40m Goblet Carry

    50 Double Unders

    Rest 30s between rounds