1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4 x7 Back Squats
Or
A1) 3×7/7 FR Step Ups
A2) 4×7/7 SA DB Press @ 2121
WOD:
B)DB Fran
21-15-9
DB Thrusters (50/35)
Pullups