Monday, June 7, 2021

Koda CrossFit

Strength:

A1) 4 x7 Back Squats

Or

A1) 3×7/7 FR Step Ups

A2) 4×7/7 SA DB Press @ 2121

WOD:

B)DB Fran

21-15-9

DB Thrusters (50/35)

Pullups