Monday, June 8, 2020

Koda CrossFit

Strength:

A1) 5 x 1.1.1 Pause Deadlifts

(hood 2s below knee on the way up AND down)

A2) 5 x 5 Powell Raises + 5 DB External Rotation

WOD:

B)9min EMOM: 3 Rounds

Min 1: ME DB Squats (50/35)

Min 2: ME T2B

Min 3: Rest