Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, June 9, 2020

    Koda CrossFit

     

    Strength:

    A1) 4 Sets

    8-12 Seated Arnold Press

    8-12 True Pushups (3s down)

    8-12 Svend Press (pec press)

    A2) 4 x 30-45s Chinese Plank

     

    WOD:

    B)5 Sets

    Min 1: 15s Assault Bike SPRINT

    Min 2: Rest

    Min 3: ME UB Strict Pull-ups (goal is 10+)

    Min 4: Rest