Tuesday, June 9, 2020

Koda CrossFit

Strength:

A1) 4 Sets

8-12 Seated Arnold Press

8-12 True Pushups (3s down)

8-12 Svend Press (pec press)

A2) 4 x 30-45s Chinese Plank

WOD:

B)5 Sets

Min 1: 15s Assault Bike SPRINT

Min 2: Rest

Min 3: ME UB Strict Pull-ups (goal is 10+)

Min 4: Rest