Tuesday, March 16, 2021

Koda CrossFit

Strength:

Back Squat

A) 5-3-2-2-1 Back Squats (60-95%)

Front Squat

B)5-4-4-4 Front Squats (65-85%)

WOD:

C)5 Rounds for Time (15min Cap)

500-400-300-200-100m Row

*Ring Muscle-Ups

*Guys: 10-8-6-4-2

*Girls: 5-4-3-2-1