1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5×5/5 Front Rack Lunges
A2) 5×5-10 Scap Strength (coaches choice)
WOD:
B) Fight Gone Bad- 3 Rounds
60s WBS (20/14)
60s SDHP (75/45)
60s Box Jumps (20/16)
60s Push Press (75/45)
60s Row for Cals
REST 60s