Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 16, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5/5 Front Rack Lunges

    A2) 5×5-10 Scap Strength (coaches choice)

     

    WOD:

    B) Fight Gone Bad- 3 Rounds

    60s WBS (20/14)

    60s SDHP (75/45)

    60s Box Jumps (20/16)

    60s Push Press (75/45)

    60s Row for Cals

    REST 60s