Monday, March 16, 2020

Koda CrossFit

Strength:

A1) 5×5/5 Front Rack Lunges

A2) 5×5-10 Scap Strength (coaches choice)

WOD:

B) Fight Gone Bad- 3 Rounds

60s WBS (20/14)

60s SDHP (75/45)

60s Box Jumps (20/16)

60s Push Press (75/45)

60s Row for Cals

REST 60s