Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 2, 2020

    Koda CrossFit

     

    Strength:

    A) Resolutions Strength Test

    ME Strict Press @ 50/35% BW

    ***only allowed to pause/rest at the TOP

     

    WOD:

    B) Resolutions Conditioning Test

    20min AMRAP

    10 Alt DB Snatch (50/35)

    10 Burpees

    200m Run