Tuesday, March 3, 2020

Koda CrossFit

Strength:

A1) 5×5 Back Squat
***add 5-10# from WK 7
A2) 5×5 Bent Over A-T-Ys

WOD:

B) 15min EMOM
Min 1: 30s Bike For Cals
Min 2: 30s Row For Cals
Min 3: 30s Plank Hold