Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 3, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5 Back Squat
    ***add 5-10# from WK 7
    A2) 5×5 Bent Over A-T-Ys

     

    WOD:

    B) 15min EMOM
    Min 1: 30s Bike For Cals
    Min 2: 30s Row For Cals
    Min 3: 30s Plank Hold