Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View

    • Previous WOD Posts

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    Tuesday, March 30, 2021

    Koda CrossFit

     

    WOD:

    Team STRICT Murph

    (2 or 3 per team)

    8x200m Run

    100 Strict Pull-ups

    200 Pushups

    300 Squats

    8x200m Run

     

    Finisher

    A1) 3x21s BB Curls

    A2) 3×7/7 DB High Pulls