Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 30, 2021

    Koda CrossFit

     

    WOD:

    Team STRICT Murph

    (2 or 3 per team)

    8x200m Run

    100 Strict Pull-ups

    200 Pushups

    300 Squats

    8x200m Run

     

    Finisher

    A1) 3x21s BB Curls

    A2) 3×7/7 DB High Pulls