1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×5 Back Squats (65-80%)
B)4×5 Front Squats (60-70%)
WOD:
C)3 Rounds For Time (15:00 CAP)
500/400m Row
15-10-5 Burpee MUs