Tuesday, March 9, 2021

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 8/8 SA High Pull

Min 2: 5/5 Lateral Step Ups

Min 3: 3 High Hang Power Cleans

WOD:

B)6 Rounds for Reps

IN 60s

30 Double Unders

15 T2B

ME WBS (20/14) in time remaining

REST 60s