1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
CROSSFIT TOTAL
A) 3 Attempts at 1RM Back Squat
B) 3 Attempts at 1RM Shoulder Press
C) 3 Attempts at 1RM Deadlift
