Tuesday, March 10, 2020

Koda CrossFit

Strength:

A) 3 Attempts to find Bench
Press 5RM

WOD:

B) Aerobic Row Tester
In 60s: Row 10/5 Cals
Rest 30s

*increase by 1 Cal every min
for as long as possible
*score is LAST COMPLETED set
of calories