1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3 Attempts to find Bench Press 5RM
WOD:
B) Aerobic Row Tester In 60s: Row 10/5 Cals Rest 30s
*increase by 1 Cal every min for as long as possible *score is LAST COMPLETED set of calories