Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 10, 2020

    Koda CrossFit



    A) 3 Attempts to find Bench
    Press 5RM



    B) Aerobic Row Tester
    In 60s: Row 10/5 Cals
    Rest 30s

    *increase by 1 Cal every min
    for as long as possible
    *score is LAST COMPLETED set
    of calories