Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 10, 2020

    Koda CrossFit

     

    Strength:

    A) 3 Attempts to find Bench
    Press 5RM

     

    WOD:

    B) Aerobic Row Tester
    In 60s: Row 10/5 Cals
    Rest 30s

    *increase by 1 Cal every min
    for as long as possible
    *score is LAST COMPLETED set
    of calories