Monday, May 17, 2021

Koda CrossFit

Strength:

A1) 4×5 Back Squats

Or

A1) 3×6/6 FR Step Ups

A2) 4×6/6 SA DB Press @ 2121

WOD:

B)16min AMRAP

20/14 Cal AB

20 Pull-ups

20/14 Cal Row

20 Pushups