Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, May 17, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×5 Back Squats

    Or

    A1) 3×6/6 FR Step Ups

    A2) 4×6/6 SA DB Press @ 2121

     

    WOD:

    B)16min AMRAP

    20/14 Cal AB

    20 Pull-ups

    20/14 Cal Row

    20 Pushups