Tuesday, May 18, 2021

Koda CrossFit

Strength:

A) 15min EMOM:

Min 1: 6 Jefferson Curls (SLOW)

Min 2: 6/6 Hollow Body Banded Hip Flexion

Min 3: 6/6 DB High Pulls

WOD:

B)3x 5min AMRAP, Rest 3:00

30 UB Double Unders

*3 Hang Power Snatch (75/55)

*3 Lat BB Burpees

*add 3 Reps/round

***Start where you left off