Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 18, 2021

    Koda CrossFit

     

    Strength:

    A) 15min EMOM:

    Min 1: 6 Jefferson Curls (SLOW)

    Min 2: 6/6 Hollow Body Banded Hip Flexion

    Min 3: 6/6 DB High Pulls

     

    WOD:

    B)3x 5min AMRAP, Rest 3:00

    30 UB Double Unders

    *3 Hang Power Snatch (75/55)

    *3 Lat BB Burpees

    *add 3 Reps/round

    ***Start where you left off