Tuesday, May 19, 2020

Koda CrossFit

Strength:

A1) 5,4,3,2,1 Push Press

A2) 5×5/5 Copenhagen Abduction @ 2222 Tempo

WOD:

B)3 Rounds For Time

21-15-9 DB Strict Press (35/20)

42-30-18 DB Step Overs (24/20)

***200m Run Penalty for setting the DBs down