Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 19, 2020

    Koda CrossFit

     

    Strength:

    A1) 5,4,3,2,1 Push Press

    A2) 5×5/5 Copenhagen Abduction @ 2222 Tempo

     

    WOD:

    B)3 Rounds For Time

    21-15-9 DB Strict Press (35/20)

    42-30-18 DB Step Overs (24/20)

    ***200m Run Penalty for setting the DBs down