Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, May 24, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×5 Pause Deadlifts

    Or

    A1) 3×6/6 SL Deadlifts

    A2) 4×5-10 Strict HSPUs @ 2121 Tempo

     

    WOD:

    B)Koda Scaled Games Event 3

    27 WBS (30/20) – 27/21 T2B

    21 WBS – 21/15 Pull-ups

    15 WBS – 15/9 C2B

    9 WBS – 9/3 Bar MU