Monday, May 24, 2021

Koda CrossFit

Strength:

A1) 4×5 Pause Deadlifts

Or

A1) 3×6/6 SL Deadlifts

A2) 4×5-10 Strict HSPUs @ 2121 Tempo

WOD:

B)Koda Scaled Games Event 3

27 WBS (30/20) – 27/21 T2B

21 WBS – 21/15 Pull-ups

15 WBS – 15/9 C2B

9 WBS – 9/3 Bar MU