Tuesday, May 25, 2021

Koda CrossFit

Strength:

A) 4 Sets

8-12 Strict Pull-ups

12 BB Rows

12 Empty Bar Curls

Rest 2-3min

WOD:

B)18min AMRAP

30/20 Cal AB

15/10 True Pushups

30/20 Cal Row

30/30m Contralateral Carry (50s/35s)