1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3×12 Back Squats (55-65%)
B)2×15 Front Squats (50-55%)
WOD:
2020 1st Timers Event
Row 500m
25 Toes to Bar
50 Double Unders
