Tuesday, May 4, 2021

Koda CrossFit

Strength:

A) Every 60s for 9 sets

1 Tempo Snatch High Pull

1 Hang Power Snatch

1 OHS

WOD:

B)Every 3min for 5 sets

30-25-20-15-10s Assault Bike SPRINT!!!

During Rest: 5-10m HS Walk or 2 Wall Walks