Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 4, 2021

    Koda CrossFit

     

    Strength:

    A) Every 60s for 9 sets

    1 Tempo Snatch High Pull

    1 Hang Power Snatch

    1 OHS

     

    WOD:

    B)Every 3min for 5 sets

    30-25-20-15-10s Assault Bike SPRINT!!!

    During Rest: 5-10m HS Walk or 2 Wall Walks