Monday, May 4, 2020

Koda CrossFit

Strength:

A1) 4×10 Back Squats

(build to a heavy)

A2) 4×5/5 DB External Rotations

WOD:

B) 4 Rounds (16:00)

Min 1: 12/8 Cal Row or Bike + ME DB FR Lunges (35/20)

Min 2: Rest

Min 3: 50 Double Unders + ME Renegade Rows (no pushup)

Min 4: Rest