Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 5, 2020

     Koda CrossFit

     

    Strength:

    A1) 6×6 Strict Press

    (build your a heavy)

    A2) 6×3/3 Hip Airplanes

    (SLOW AND CONTROLLED)

     

    WOD:

    B) 10-20-30-20-10 for time

    WBS (30/20)

    T-Pushups