Tuesday, May 5, 2020

 Koda CrossFit

Strength:

A1) 6×6 Strict Press

(build your a heavy)

A2) 6×3/3 Hip Airplanes

(SLOW AND CONTROLLED)

WOD:

B) 10-20-30-20-10 for time

WBS (30/20)

T-Pushups