Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 1, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×10 Back Squat (55-65%) 21X1 Tempo

    A2) 3×6-12 Strict Pullups + 15 Banded Rows

     

    WOD:

    B)Partner WOD – You Go/I Go

    10-8-6-4-2 Burpee Box Overs (24/20)

    *** ”Resting” partner holds KBs in FR Position (53/35)