Monday, November 1, 2021

Koda CrossFit

Strength:

A1) 3×10 Back Squat (55-65%) 21X1 Tempo

A2) 3×6-12 Strict Pullups + 15 Banded Rows

WOD:

B)Partner WOD – You Go/I Go

10-8-6-4-2 Burpee Box Overs (24/20)

*** ”Resting” partner holds KBs in FR Position (53/35)