Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, November 2, 2021

    Koda CrossFit

     

    WOD:

    A)500m Row + 400m Run

    Rest Until 7:00

    B)400m Run + 500m Row

    C)3 Sets

    10 Standing Arnold Presses

    10-15 True Push-ups

    20 Banded Tricep Press Downs

    Rest 3 min

    D)1.5K Bike + 400m Run

    Rest Until 7:00

    E)400m Run + 1.5K Bike