Tuesday, November 2, 2021

Koda CrossFit

WOD:

A)500m Row + 400m Run

Rest Until 7:00

B)400m Run + 500m Row

C)3 Sets

10 Standing Arnold Presses

10-15 True Push-ups

20 Banded Tricep Press Downs

Rest 3 min

D)1.5K Bike + 400m Run

Rest Until 7:00

E)400m Run + 1.5K Bike