1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 4 sets 8/8 DB Lunges 8/8 DB Curls 30-45s Boat Hold Rest 2-3min Between Sets
WOD:
PARTNER WOD 3 rounds (Split Reps However) 30/20 Cal AB 45 Plate V-Ups (25/15) 30 Burpees to Plate