Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 11, 2019

    Koda CrossFit

     

    Strength:

    A) 4 sets
    8/8 DB Lunges
    8/8 DB Curls
    30-45s Boat Hold
    Rest 2-3min Between Sets

     

    WOD:

    PARTNER WOD
    3 rounds (Split Reps However)
    30/20 Cal AB
    45 Plate V-Ups (25/15)
    30 Burpees to Plate