Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, November 12, 2019

    Koda CrossFit

     

    Strength:

    A1) 5x 3 Position Power Clean (high hang, hang, 1″ off ground)

    A2) 5x 10 Banded Face Pulls

     

     

    WOD:

    ***Deck of Cards***

    Teams of 3 or 4

    Ace and Jokers- 10 Synchro Burpees (as a team)

    Hearts- Pullups

    Diamonds- AbMat Situps

    Spade- Box Jumps/Steps (24/20)

    Club- KBS (70/44)

    ***number on the card dictates reps***