Tuesday, November 16, 2021

Koda CrossFit

WOD:

A)3 Rounds (2m ON, 2m OFF)

300m Run + ME Alt DB Snatches (50/35)

B)3 Sets – CHASE THE PUMP

5/5 Split Stance Arnold Presses

10-15 True Push-ups

20 Banded Tricep Press Downs

Rest 3min

C)3 Rounds (2m ON, 2m OFF)

30/20 Cal AB + ME Double Unders