Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, November 19, 2019

    Koda CrossFit

     

    Strength:

    A1) 5×8 Strict Press @ 2121

    *record weight

    A2) 5×8/8 Odd Object Lunges

     

     

    WOD:

    15 Min EMOM (5 Rounds)

    Min 1: 15s AB SPRINT

    Min 2: 2 Wall Walks (10m HS)

    Min 3: 20s Hollow Hang

    Finisher: ME Pushups in 60s