Tuesday, November 19, 2019

Koda CrossFit

Strength:

A1) 5×8 Strict Press @ 2121

*record weight

A2) 5×8/8 Odd Object Lunges

WOD:

15 Min EMOM (5 Rounds)

Min 1: 15s AB SPRINT

Min 2: 2 Wall Walks (10m HS)

Min 3: 20s Hollow Hang

Finisher: ME Pushups in 60s