Monday, November 22, 2021

Koda Crossfit

WOD:

A)3 Times Through

30s Plank + 30s WBS (20/14) +
30s Boat Hold + 30s WBS

Rest 2min

B)3 Sets

3-5 Wall Walks

10-15 Pushups

20 Banded Chest Flys

Rest 3min

C)3 Times Through

30s Plank + 30s DUs +
30s Boat Hold + 30s DUs

Rest 2min