Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 22, 2021

    Koda Crossfit

     

    WOD:

    A)3 Times Through

    30s Plank + 30s WBS (20/14) +
    30s Boat Hold + 30s WBS

    Rest 2min

    B)3 Sets

    3-5 Wall Walks

    10-15 Pushups

    20 Banded Chest Flys

    Rest 3min

    C)3 Times Through

    30s Plank + 30s DUs +
    30s Boat Hold + 30s DUs

    Rest 2min