Monday, November 23, 2020

Koda CrossFit

Strength:

A) 10min EMOM

1 Snatch High Pull + 1 Power Snatch

WOD:

B)”Flying Annie”

5-4-3-2-1 Muscle-Ups

50-40-30-20-10 Double Unders

50-40-30-20-10 Sit-ups