1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 10min EMOM
1 Snatch High Pull + 1 Power Snatch
WOD:
B)”Flying Annie”
5-4-3-2-1 Muscle-Ups
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit-ups