1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4 Sets
8/8 Front Rack Lunges
10-15 HSPUs (Skill Work)
WOD:
B)ME AB Sprint in 45s
C1) 3×7/7 Single Leg RDL
C2) 3×7 Arnold Press
D)ME Row Sprint in 45s