Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, November 24, 2020

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    8/8 Front Rack Lunges

    10-15 HSPUs (Skill Work)

     

    WOD:

    B)ME AB Sprint in 45s

     

    C1) 3×7/7 Single Leg RDL

    C2) 3×7 Arnold Press

     

    D)ME Row Sprint in 45s