Tuesday, November 24, 2020

Koda CrossFit

Strength:

A) 4 Sets

8/8 Front Rack Lunges

10-15 HSPUs (Skill Work)

WOD:

B)ME AB Sprint in 45s

C1) 3×7/7 Single Leg RDL

C2) 3×7 Arnold Press

D)ME Row Sprint in 45s