Monday, November 30, 2020

Koda CrossFit

Strength:

A)1X ME UB Back Squat

RX is 1.5 BW for guys and BW for ladies

B)1X ME UB Bench Press

RX is BW for guys and 2/3 BW for ladies

WOD:

C)Skills Test (6:00 CAP)

10-20-30-40-50-40-30-20-10

Unbroken Double Unders