1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5 X 5 Heavy Thrusters
A2) 5 X 5-10 C2B Pullups ***skill work***
WOD:
B) 4 rounds- each for time 350/300m Row 16 DB Push Press (50/35) 16 DB Squats Rest 30s