Tuesday, November 5, 2019

Koda CrossFit

Strength:

A1) 5 X 5 Heavy Thrusters

A2) 5 X 5-10 C2B Pullups
***skill work***

WOD:

B) 4 rounds- each for time
350/300m Row
16 DB Push Press (50/35)
16 DB Squats
Rest 30s